Tae Kwon Do America
704-663-0001 * 132 Joe V Knox Ave. Suite B102, Mooresville, NC 28117 * LNTKD@aol.com
Cardio Fitness Kickboxing - Get a kick out of your workout!
What is it?
Cardio Kickboxing is a popular exercise program that utilizes the techniques martial artists have used for years to gain muscle tone and improve cardiovascular fitness. Set to dynamic music, our classes are designed by martial artists and are not aerobic dance classes with a few kicks and punches thrown in. You will gain basic martial arts skills that will boost your confidence and give you an exciting high energy workout.In addition to a great calorie burning workout, the kicking and punching techniques you learn will be used in our heavy bag portion of your workout. The heavy bag portion gives you 30% more of a workout and is unique to our program.
Is it safe?
Yes, this high energy workout is safe! Your instructor will start off with a complete warm-up (including stretching) and end your class with a cool down to minimize the risk of injury. Unlike our formal martial arts classes, there is no contact with other students and no board breaking. You can go at your own pace and rest when you need to. Our main focus is to have fun while you get in shape.I'm really out of shape. Will I be able to keep up with the rest of the class?
Unlike other Cardio Kickboxing programs, our program encourages the students to work at at a pace that is comfortable, allowing them to safely and gradually improve their cardio-vascular health. These sessions allow you to choose the workout that is right for you!I'm already in good shape. Will this give me a good workout?
We have many athletes in our classes that love the class because not only does it work muscles they normally don't use but it breaks the boredom of doing the same old routine.If it's fun and feels good... you will keep doing it!
What should I wear?
Workout clothes and athletic shoes. Most people wear sweats or shorts and a t-shirts. Bring a towel.Reminder:
Studies show that a person must do a specific behavior for 21 days before it becomes a habit. You will enjoy this energy packed workout. If you have had any problems sticking with an exercise program in the past, our Cardio Kickboxing program may be just what you need.Our Cardio Kickboxing program is one of the best workouts in the world for releasing the stress, tension, and |muscle and reduce fat quicker than any other workout. Plus, Cardio Kickboxing is safe, fun, and utilizes the proven techniques of self-defense. It's the perfect workout.
Cardio Kickboxing takes the best parts of an aerobics workout (music, excitement, energy, and fitness) and mixes it with the best parts of a martial arts class (self-defense techniques, kicks, punches and blocks). This blend creates such a fun and effective workout.
- Classes are for adults only
- You wear regular workout shoes and clothing
- No belts or uniforms required
- No physical contact
- No experience necessary
It's time you experienced Cardio Kickboxing.
So start rejuvenating yourself today with Cardio Kickboxing.
Call now to arrange a complimentary trial workout!
Try Our Tae Kwon Do, Cardio Kickboxing, or Toddlers' Program (4 & 5 Yrs Old)
Call for a Free week of Tae Kwon Do classes!
132 Joe V. Knox Ave. Suite B102
Mooresville, NC 28117
(Between the Williamson Post Office & the YMCA)
The Longest Lasting Tae Kwon Do / Martial Arts (Karate) school in the Lake Norman / Mooresville area
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Lake Norman Tae Kwon Do - 132 Joe V. Knox Ave. Suite B102 - Mooresville, NC 28117 - 704-663-0001
Last Revised October 5, 2008
Copy Right © 2005. All Rights Reserved. Lake Norman Tae Kwon Do America & Long Dang